Embark on a journey through the flavors of Rome on a food tour. Explore the heart of the Prati district, visiting historic bakeries, local markets, pizzerias, and traditional trattorias, ending with a sweet treat that will leave a lasting memory.

This tour offers an authentic immersion into the daily gastronomic experience of a Roman, allowing you to discover in just a few hours the flavors that define their everyday life. It is not a historical tour but an exclusively culinary journey, dedicated to the pleasure of food and local gastronomic traditions.

Begin your tour in the heart of the Prati district meeting point at our office. Discover the flavors that define Roman cuisine, from traditional recipes to the ingredients that have defined Roman cuisine for centuries.

Start your culinary journey with a taste of pizza bianca romana—crispy on the outside, soft on the inside, perfect on its own. If you’re craving more flavor, try the pizzette rosse, topped with a simple yet delicious tomato sauce.

Step into the vibrant heart of Mercato Trionfale, one of Rome’s largest and most authentic local markets. Taste different types of Pecorino Romano—the quintessential cheese of Roman cuisine—and discover how its flavor evolves with aging.

Alongside it, sample creamy fresh ricotta and crispy bruschetta drizzled with extra virgin olive oil and fresh tomatoes.

Try Rome’s pizza al taglio (pizza by the slice) and taste three different varieties or to complete the experience, try a supplì—Rome’s iconic crispy rice croquette with a gooey mozzarella center.

After your savory stops, relax with a wine tasting. Sample four wines from the Lazio region, each carefully selected to highlight the area’s rich flavors. Making this moment even more special is the maritozzo—a soft, slightly buttery sweet bun.

No visit to Rome is complete without tasting its most iconic pasta dishes. Here, we’ll enjoy two Roman classics:
Carbonara: Crispy guanciale, Pecorino Romano, and egg.
Cacio e Pepe: A perfect balance of simple yet extraordinary ingredients—pecorino cheese and black pepper.

Continue your tour on a sweet note with a visit to an Italian gelateria, an artisanal gelateria that selects only the highest-quality ingredients. Choose three flavors, from classics like dark chocolate and hazelnut to more creative options like zabaione cream with Marsala or prickly pear sorbet.

End your tour at a micro-roastery and café located in the heart of Rome’s Prati district, just a short walk from the Ottaviano metro station. This spot offers an authentic experience for coffee lovers, featuring six different blends and single-origin coffees, all roasted on-site.